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Creamy Chickpea Protein Pasta Sauce
20 minVoor 4Nutri-Score B€
B
20 min
20 minCreamy Chickpea Protein Pasta Sauce
recept van
MADS | Easy Cooking
@makeitmads
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast800 g- pasta sauce (one jar)Voorraadkast500 g
waterOverig100 ml
olive oilVoorraadkast15 ml
saltKruiden en specerijen3 g
pasta (dried)Granen400 g
cheese (grated)Zuivel60 g
basil (fresh leaves)Groente en fruit10 g
per portie
Voedingswaarden
513kcal
- Koolhydraten
- 85 g
- Eiwitten
- 20 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Vergiet
Blender
Soeppan
stap voor stap
Bereiding
- Stap 1
Drain the chickpeas
- Drain and rinse the canned chickpeas in a colander.
- White beans or kidney beans also work, but chickpeas or white beans taste best.
- Stap 2
Blend the sauce
- Put the chickpeas, the whole jar of pasta sauce, the water, the olive oil and the salt into the blender.
- Blend until completely smooth and creamy.
- Stap 3
Cook the pasta
- Bring a large pot of salted water to a boil and cook the pasta until al dente.
- Drain, keeping a little cooking water aside.
- Stap 4
Warm the sauce
- Pour the blended sauce into a pan and heat gently, loosening with a splash of pasta water if needed.
- If you used plain tomato sauce instead of pasta sauce, add thyme, oregano and basil.
- Stap 5
Serve
- Toss the pasta with the sauce.
- Top with grated cheese and fresh basil.