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Creamy Garlic Parmesan Chicken with Mustard Mash and Lemon Garlic Greens
Hoofdgerecht

Creamy Garlic Parmesan Chicken with Mustard Mash and Lemon Garlic Greens

1 u 15 minVoor 1Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • baking potatoGroente en fruit1 stuk
  • olive oilVoorraadkast30 ml
  • saltKruiden en specerijen3 g
  • butterZuivel15 g
  • milkZuivel30 ml
  • Dijon mustardVoorraadkast5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • chicken breast (scored)Vlees200 g
  • paprikaKruiden en specerijen2 g
  • garlic powderKruiden en specerijen2 g
  • onion powderKruiden en specerijen2 g
  • shallot (finely diced)Groente en fruit0,5 stukken
  • garlic (minced)Groente en fruit2 stukken
  • chicken bone brothVoorraadkast100 ml
  • crème fraîcheZuivel50 ml
  • Parmesan (grated)Zuivel20 g
  • honeyVoorraadkast7 g
  • parsley (chopped)Groente en fruit5 g
  • chives (chopped)Groente en fruit5 g
  • lemon (zested and juiced)Groente en fruit1 stuk
  • green beans (trimmed)Groente en fruit150 g

per portie

Voedingswaarden

830kcal

Koolhydraten
62 g
Eiwitten
60 g
Vetten
38 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Zeef
  • Mengkom
  • Pureestamper

stap voor stap

Bereiding

  1. Cook the potato

    • Rub the baking potato with olive oil and salt and prick it with a fork.
    • Cook unwrapped in the air fryer at 200 °C until the skin is crisp and a knife slides through easily.
    Stap 1
  2. Make the mustard mash

    • Cut the potato open, scoop out the flesh and pass it through a sieve for extra smoothness.
    • Mash with butter, milk, Dijon mustard and black pepper until smooth.
    Stap 2
  3. Season and sear the chicken

    • Season the scored chicken breast with paprika, garlic powder, onion powder, salt, black pepper and a drizzle of olive oil.
    • Cook scored-side down in a hot pan until golden, then flip and cook the other side until done.
    • Remove the chicken and set aside.
    Stap 3
  4. Start the sauce

    • In the same pan, cook the finely diced shallot until soft.
    • Add the minced garlic clove and cook until fragrant.
    Stap 4
  5. Finish the cream sauce

    • Pour in the chicken bone broth and let it reduce slightly.
    • Stir in the crème fraîche, grated Parmesan, honey, parsley, chives, a squeeze of lemon juice and black pepper.
    • Let it bubble gently until thickened, then return the chicken and spoon the sauce over to coat.
    Stap 5
  6. Cook the lemon garlic beans

    • Heat a pan with a little olive oil, add the trimmed green beans and cook until softened and starting to char.
    • Stir in the minced garlic clove, lemon zest, lemon juice, salt and pepper, tossing until fragrant.
    Stap 6
  7. Serve

    • Slice the chicken and serve it over the mustard mash.
    • Pour the garlic and herb cream sauce on top and serve the lemon garlic beans on the side.
    Stap 7