Hoofdgerecht
Creamy Garlic Parmesan Shrimp & Rice
30 minVoor 3Nutri-Score C€€
C
30 min
30 minCreamy Garlic Parmesan Shrimp & Rice
recept van
@eats.by.stel
@eats.by.stel
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
shrimp (peeled and deveined)Vis500 g
paprika (ground)Kruiden en specerijen3 g
garlic powderKruiden en specerijen2 g
onion powderKruiden en specerijen2 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
butterZuivel30 g
garlic (minced)Groente en fruit4 stukken
heavy creamZuivel240 ml
Parmesan (finely grated)Zuivel60 g
spinach (fresh)Groente en fruit100 g
rice (cooked, warm)Granen200 g
sesame seedsNoten en zaden5 g
parsley (chopped)Groente en fruit5 g
per portie
Voedingswaarden
702kcal
- Koolhydraten
- 58 g
- Eiwitten
- 38 g
- Vetten
- 35 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Season the shrimp
- Pat the shrimp dry and place in a bowl.
- Toss with paprika, garlic powder, onion powder, salt and pepper until evenly coated.
- Stap 2
Sear the shrimp
- Melt the butter in a frying pan over medium-high heat.
- Sear the shrimp until pink and just cooked through, about 2 minutes per side.
- Remove the shrimp from the pan and set aside.
- Stap 3
Build the creamy sauce
- Lower the heat and sauté the garlic in the same pan until fragrant, about 1 minute.
- Pour in the heavy cream and stir in the Parmesan.
- Season to taste with salt and pepper and let the sauce thicken gently.
- Stap 4
Finish with shrimp and spinach
- Return the shrimp to the pan.
- Add the spinach and stir until wilted and everything is coated in sauce.
- Stap 5
Serve
- Spoon the creamy shrimp over warm rice.
- Finish with sesame seeds and chopped parsley.