Voorgerecht
Creamy High-Protein Tomato Soup
15 minVoor 2Nutri-Score A€
A
15 min
15 minCreamy High-Protein Tomato Soup
recept van
@pieracafolla
@pieracafolla
1 recept
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
tinned chopped tomatoes (full tin)Voorraadkast400 g
cottage cheeseZuivel300 g
roasted red peppers (drained)Groente en fruit100 g
minced garlic (minced (1 tsp))Groente en fruit1 stuk
crushed chillies (1 tsp)Kruiden en specerijen1 stuk- fresh basil (handful, leaves)Groente en fruit1 stuk
per portie
Voedingswaarden
200kcal
- Koolhydraten
- 19 g
- Eiwitten
- 22 g
- Vetten
- 4 g
stap voor stap
Bereiding
- Stap 1
Blend the soup base
- Add the cottage cheese, roasted red peppers, chilli garlic, the full tin of chopped tomatoes and the fresh basil to a blender.
- Blitz until completely smooth.
- Stap 2
Heat and stir
- Pour the blended mixture into a saucepan.
- Heat gently on a low heat, stirring continuously.
- Stap 3
Serve
- Serve hot as a creamy tomato soup.