Voorgerecht
Creamy Homemade Hummus
12 u 30 minVoor 6Nutri-Score B€
B
12 u 30 min
12 u 30 minCreamy Homemade Hummus
wat je nodig hebt
Ingrediënten
dried chickpeas (soaked overnight)Granen200 g
baking sodaVoorraadkast5 g- tahini (well stirred)Voorraadkast70 g
extra virgin olive oil (plus extra for topping)Voorraadkast60 ml
garlic (cloves, confit or raw)Groente en fruit4 stukken
ground cuminKruiden en specerijen2 g
lemon juice (freshly squeezed)Groente en fruit60 ml- kosher salt (to taste)Kruiden en specerijen5 g
ice cubesOverig2 stukken- smoked paprika (for topping)Kruiden en specerijen2 g
per portie
Voedingswaarden
232kcal
- Koolhydraten
- 22 g
- Eiwitten
- 7 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Keukenmachine- Soeppan
Vergiet- airtight container
stap voor stap
Bereiding
- Stap 1
Soak the chickpeas
- Place the dried chickpeas in a large bowl and cover generously with water.
- Soak overnight, then drain and rinse.
- Stap 2
Boil the chickpeas
- Put the drained chickpeas in a pot and cover with water.
- Add the baking soda and boil until the chickpeas are soft and easily crushed.
- Stap 3
Blend the hummus
- Add the boiled chickpeas to the food processor.
- Add the tahini, olive oil, salt, garlic, ground cumin and lemon juice.
- Blend until completely smooth.
- Stap 4
Add ice and season
- Add the ice cubes and blend again until incorporated.
- Season to taste.
- Stap 5
Store and serve
- Transfer the hummus to an airtight container and refrigerate; it will firm up as it sits.
- Top with smoked paprika and a drizzle of olive oil before serving.