Hoofdgerecht
Creamy Leek Butter Beans
30 minVoor 3Nutri-Score B€€
B
30 min
30 minCreamy Leek Butter Beans
recept van
Amber Bastian ANutr
@amberthenutritionist
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
leeks (sliced)Groente en fruit2 stukken
garlic cloves (minced)Groente en fruit2 stukken
fennel seeds (whole)Kruiden en specerijen5 ml
butter beans in jar with their liquid (jar, undrained)Voorraadkast700 g- chicken stockVoorraadkast250 ml
Dijon mustardVoorraadkast15 ml
lemon (juiced)Groente en fruit1 stuk
single creamZuivel100 ml
parsley (chopped)Groente en fruit15 g
chives (chopped, for garnish)Groente en fruit10 g
oil (for frying)Voorraadkast15 ml
per portie
Voedingswaarden
259kcal
- Koolhydraten
- 32 g
- Eiwitten
- 11 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Soften the leeks
- Heat the oil in a pan.
- Add the sliced leeks and fry until soft.
- Stap 2
Add garlic and fennel seeds
- Add the minced garlic and fennel seeds.
- Fry for another few minutes until fragrant.
- Stap 3
Simmer with stock and mustard
- Add the butter beans with their liquid, the chicken stock and the Dijon mustard.
- Stir well and simmer.
- Stap 4
Finish with cream and herbs
- Stir in the chopped parsley, the cream and a squeeze of lemon juice.
- Garnish with the chopped chives and serve.