Hoofdgerecht
Creamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes
50 minVoor 4Nutri-Score C€€
C
50 min
50 minCreamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes
wat je nodig hebt
Ingrediënten
chicken breast (cut into cutlets or pieces)Vlees600 g
olive oilVoorraadkast30 ml
garlic saltKruiden en specerijen5 g
pepper (freshly ground)Kruiden en specerijen2 g- seasoning saltKruiden en specerijen5 g
paprikaKruiden en specerijen3 g
lemon juice (freshly squeezed)Groente en fruit30 ml
heavy creamZuivel200 ml- buttermilkZuivel120 ml
lemon (halved, juiced)Groente en fruit1 stuk
parmesan (freshly grated)Zuivel60 g
saltKruiden en specerijen3 g- pepper (freshly ground)Kruiden en specerijen2 g
broccoli (cut into florets)Groente en fruit400 g
butterZuivel30 g- lemon (juiced and zested)Groente en fruit1 stuk
garlic (fresh, minced)Groente en fruit3 stukken- parmesan (freshly grated)Zuivel30 g
potatoes (peeled and cubed)Groente en fruit800 g- butterZuivel60 g
- garlic saltKruiden en specerijen5 g
- saltKruiden en specerijen3 g
- pepper (freshly ground)Kruiden en specerijen2 g
milkZuivel120 ml
per portie
Voedingswaarden
658kcal
- Koolhydraten
- 48 g
- Eiwitten
- 44 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Soeppan
Mengkom- Pureestamper
Rasp
Vergiet
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Pat the chicken dry and season with garlic salt, pepper, seasoning salt and paprika.
- Drizzle with olive oil and lemon juice and rub to coat.
- Stap 2
Pan-fry the chicken
- Heat a pan over medium-high heat and cook the chicken until golden and cooked through, turning once.
- Stap 3
Make the cream sauce
- Lower the heat and pour in the heavy cream and buttermilk.
- Add the lemon juice, grated parmesan, salt and pepper.
- Stir until the sauce thickens and the cheese melts.
- Stap 4
Boil the potatoes
- Place the cubed potatoes in a pot of salted water.
- Boil until fork tender, then drain.
- Stap 5
Mash the potatoes
- Mash the drained potatoes with butter, garlic salt, salt, pepper and milk.
- Mix until smooth and creamy.
- Stap 6
Cook the broccoli
- Melt butter in a pan and add the fresh minced garlic.
- Add the broccoli and cook until tender-crisp.
- Finish with lemon juice, lemon zest and grated parmesan.
- Stap 7
Plate and serve
- Spoon the mashed potatoes onto plates.
- Top with the creamy chicken and sauce.
- Serve the broccoli on the side.