Hoofdgerecht
Creamy One-Pot Black Bean Soup
45 minVoor 4Nutri-Score A€
A
45 min
45 minCreamy One-Pot Black Bean Soup
wat je nodig hebt
Ingrediënten
olive oilVoorraadkast15 ml
red onion (chopped)Groente en fruit0,5 stukken
garlic (cloves, chopped)Groente en fruit4 stukken
jalapeño (deseeded and chopped)Groente en fruit1 stuk
chili powderKruiden en specerijen2 g
ground cuminKruiden en specerijen2 g
dried oreganoKruiden en specerijen1 g- smoked paprikaKruiden en specerijen1 g
chipotle peppers in adobo (chopped into a paste, seeds scraped out for less heat)Voorraadkast3 stukken- canned diced green chilies (drained (4-ounce can))Voorraadkast113 g
- canned diced tomatoes (half a 15-ounce can, with juice)Voorraadkast213 g
- red enchilada sauce (optional)Voorraadkast60 ml
- canned black beans (2 cans, with their liquid)Voorraadkast800 g
water (refill one bean can)Overig400 ml
lime (juiced)Groente en fruit0,5 stukken
white onion (chopped, for serving)Groente en fruit0,5 stukken
cheddar (grated, for serving)Zuivel60 g
sour cream (for serving)Zuivel60 g- cilantro (fresh, for serving)Groente en fruit10 g
- chipotle hot sauce (for serving)Voorraadkast15 ml
per portie
Voedingswaarden
247kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Soeppan- Pureestamper
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the olive oil in a pot over medium heat.
- Cook the chopped onion for 2 minutes until soft.
- Stir in the garlic, jalapeño, dried spices and chipotle peppers and cook for 1–2 minutes.
- Stap 2
Add the liquids and beans
- Add the diced green chilies, diced tomatoes, red enchilada sauce if using, black beans with their liquid and water.
- Cover and bring the mixture to a simmer.
- Stap 3
Simmer until thickened
- Remove the lid and simmer for 25–30 minutes, until thickened.
- Occasionally mash some of the beans with a potato masher or the back of a wooden spoon.
- Stap 4
Finish with lime
- Remove the pot from the heat and stir in the lime juice.
- Stap 5
Serve
- Ladle into bowls and top with white onion, cheddar, sour cream, cilantro, lime and hot sauce.