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Creamy Roasted Red Pepper Chicken Meal Prep
Hoofdgerecht

Creamy Roasted Red Pepper Chicken Meal Prep

50 minVoor 1Nutri-Score B€€
van @m_gilbertson1 import0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • jasmine rice (washed)Granen35 g
  • chicken breast (chopped)Vlees128 g
  • pesto rosso sauceVoorraadkast15 ml
  • Greek yogurtZuivel15 g
  • chicken bone brothVoorraadkast80 ml
  • roasted red bell pepper (chopped)Groente en fruit40 g
  • feta (crumbled)Zuivel15 g
  • garlic (powdered)Kruiden en specerijen1 g
  • saltKruiden en specerijen1 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

365kcal

Koolhydraten
32 g
Eiwitten
39 g
Vetten
9 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Layer the rice and chicken

    • Place the washed jasmine rice in a single glass baking dish.
    • Add the chopped chicken breast on top.
    Stap 1

  2. Add the creamy sauce and seasonings

    • Spoon the pesto rosso sauce and Greek yogurt over the chicken.
    • Season with garlic, salt and pepper.
    Stap 2

  3. Pour in the broth and stir

    • Pour in the chicken bone broth.
    • Give everything a good stir, keeping the rice submerged under the broth.
    Stap 3

  4. Top with peppers and feta

    • Scatter the chopped roasted red bell pepper over the dish.
    • Crumble the feta on top.
    Stap 4

  5. Bake covered

    • Cover the dish with foil and bake in the oven preheated to 190 °C.
    • Bake until the chicken reaches 74 °C and the rice is cooked.
    Stap 5
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