Hoofdgerecht
Creamy Salmon Rice
25 minVoor 2Nutri-Score B€€
B
25 min
25 minCreamy Salmon Rice
wat je nodig hebt
Ingrediënten
salmon fillet (skin and bones removed, cut into small pieces)Vis120 g
cooked rice (cooked, cooled)Granen200 g
milk (breastmilk, formula or water for babies under 12 months)Zuivel120 ml
unsalted butterZuivel10 g
frozen peasGroente en fruit40 g
carrot (peeled and finely grated)Groente en fruit1 stuk
salt (omit for babies under 12 months)Kruiden en specerijen1 g
black pepper (omit for babies under 12 months)Kruiden en specerijen1 g
per portie
Voedingswaarden
265kcal
- Koolhydraten
- 31 g
- Eiwitten
- 15 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Spatel
stap voor stap
Bereiding
- Stap 1
Cook the vegetables
- Melt the butter in a frying pan over medium heat.
- Add the grated carrot and frozen peas and cook until softened.
- Stap 2
Cook the salmon
- Add the salmon pieces to the pan.
- Cook gently until the salmon is opaque and flakes apart.
- Stap 3
Make it creamy
- Pour in the milk and stir gently, breaking the salmon into small flakes.
- Simmer until the sauce thickens slightly.
- Stap 4
Combine with the rice
- Add the cooked rice and stir so everything is well coated in the creamy sauce.
- Season with salt and pepper, or leave them out for babies under 12 months.
- Warm through, then let it cool slightly before serving.