Snack
Creamy Spinach-Parmesan Bean Jar Snack
10 minVoor 3Nutri-Score A€
A
10 min
10 minCreamy Spinach-Parmesan Bean Jar Snack
recept van
Jenny Gilland
@farm.and.table
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
canned black beans (drained and rinsed)Voorraadkast400 g
olive oil (small drizzle)Voorraadkast5 ml
spinach Parmesan Greek yogurt sauce (about 3 tablespoons)Vers45 ml
salt (to taste)Kruiden en specerijen1 g- balsamic vinegar (a splash)Voorraadkast5 ml
per portie
Voedingswaarden
151kcal
- Koolhydraten
- 21 g
- Eiwitten
- 8 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Drain the canned beans in a colander.
- Rinse them well under cold water.
- Stap 2
Build the jar
- Add the rinsed beans to a jar.
- Drizzle with the olive oil.
- Stap 3
Add the creamy sauce
- Spoon the spinach Parmesan yogurt sauce over the beans.
- Mix it in until the beans are coated.
- Stap 4
Season and finish
- Add a pinch of salt.
- Splash in the balsamic vinegar and stir once more.