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Creamy Summer Zucchini, Squash and White Beans with Basil
30 minVoor 4Nutri-Score C€€
C
30 min
30 minCreamy Summer Zucchini, Squash and White Beans with Basil
recept van
casey cheek
@alltypesofbowls
2 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
white beans (rinsed and drained (2 cans))Voorraadkast480 g
fresh basil (chopped)Groente en fruit15 g
butterZuivel28 g
olive oilVoorraadkast30 ml
zucchini (sliced)Groente en fruit2 stukken- yellow squash (sliced)Groente en fruit2 stukken
garlic (minced)Groente en fruit1 stuk
red pepper flakesKruiden en specerijen1 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g
half & half (or cream)Zuivel240 ml
Parmesan (grated)Zuivel50 g- crusty bread (for serving)Bakkerij200 g
per portie
Voedingswaarden
325kcal
- Koolhydraten
- 33 g
- Eiwitten
- 14 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Soften the vegetables
- Heat the butter and olive oil in a pan over medium-low heat.
- Add the sliced zucchini and yellow squash and cook until softened.
- Stap 2
Add the aromatics
- Add the garlic and red pepper flakes.
- Cook until fragrant.
- Stap 3
Add beans and cream
- Add the white beans and season with salt and pepper.
- Pour in the half & half and simmer on low until slightly thickened.
- Stap 4
Finish with Parmesan and basil
- Stir in the grated Parmesan and fresh basil.
- Serve with crusty bread.
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