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Creamy Tomato White Bean Stew
Hoofdgerecht

Creamy Tomato White Bean Stew

30 minVoor 4Nutri-Score A€€
van @goodfood_mood1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • olive oil (for sautéing)Voorraadkast15 ml
  • yellow onion (small, sliced)Groente en fruit1 stuk
  • cherry tomatoes (halved)Groente en fruit227 g
  • garlic (cloves, minced)Groente en fruit4 stukken
  • sun-dried tomatoes (chopped)Voorraadkast30 g
  • tomato pasteVoorraadkast15 g
  • cannellini beans (one can, drained and rinsed)Voorraadkast425 g
  • vegetable brothVoorraadkast300 ml
  • arrowroot starch (or tapioca starch or cornstarch)Voorraadkast8 g
  • baby greens (baby arugula or spinach)Groente en fruit60 g
  • vegan cream cheese (or coconut cream or cashew cream)Zuivel60 g
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • lemon (small, juiced)Groente en fruit1 stuk
  • fresh basil (sliced, to garnish)Groente en fruit10 g

per portie

Voedingswaarden

158kcal

Koolhydraten
20 g
Eiwitten
7 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Sauté the onion

    • Heat the olive oil in a medium saucepan over medium heat.
    • Add the onion and sauté for 3 minutes.
    Stap 1

  2. Soften the cherry tomatoes

    • Add the cherry tomatoes and cook until softened, stirring frequently.
    Stap 2

  3. Add garlic, sun-dried tomatoes and tomato paste

    • Add the garlic, sun-dried tomatoes and tomato paste.
    • Cook, stirring constantly, until fragrant and the tomato paste has darkened in color.
    Stap 3

  4. Prepare the starch slurry

    • Whisk the arrowroot starch with a splash of broth in a small bowl.
    • Mix the slurry into the rest of the vegetable broth.
    Stap 4

  5. Simmer with the beans

    • Pour the broth into the pan and add the beans.
    • Cook at a low simmer until slightly thickened and warmed through.
    Stap 5

  6. Make it creamy

    • Stir in the cream cheese until melted into the stew.
    Stap 6

  7. Wilt the greens and finish

    • Mix in the greens and cook until wilted.
    • Stir in the lemon juice and season with salt and pepper.
    Stap 7

  8. Serve

    • Top with the sliced basil.
    • Serve over rice, quinoa or greens, with toast, or on its own.
    Stap 8
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