Hoofdgerecht
Creamy Tuscan Chicken
30 minVoor 4Nutri-Score C€€
C
30 min
30 minCreamy Tuscan Chicken
recept van
Cinthia| Motherhood+Lifestyle
@cinthiajgalvez
1 recept
11 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (sliced in half horizontally)Vlees3 stukken
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen2 g
smoked paprikaKruiden en specerijen1 g
garlic powderKruiden en specerijen3 g- Italian seasoningKruiden en specerijen3 g
- dried parsleyKruiden en specerijen1 g
- chili flakes (optional)Kruiden en specerijen1 g
olive oil (for the skillet)Voorraadkast15 ml
butterZuivel15 g
onion (half, diced)Groente en fruit1 stuk
garlic (cloves, minced)Groente en fruit3 stukken
grape tomatoes (halved)Groente en fruit150 g
spinachGroente en fruit60 g
heavy creamZuivel240 ml
Parmesan (grated)Zuivel25 g- fresh parsley (chopped, for garnish)Groente en fruit10 g
per portie
Voedingswaarden
303kcal
- Koolhydraten
- 6 g
- Eiwitten
- 26 g
- Vetten
- 20 g
wat je gebruikt
Keukengerei
Koekenpan
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Pat the chicken breasts dry and slice them in half horizontally.
- Season with salt, pepper, smoked paprika, garlic powder, Italian seasoning, dried parsley and chili flakes.
- Stap 2
Sear the chicken
- Heat a drizzle of olive oil in a skillet over medium-high heat.
- Cook the chicken for 4–5 minutes per side until golden and cooked through.
- Remove the chicken and set aside.
- Stap 3
Build the sauce base
- In the same skillet, melt the butter.
- Sauté the onion and garlic until fragrant.
- Stap 4
Add tomatoes and spinach
- Add the tomatoes and cook for 2–3 minutes.
- Stir in the spinach until wilted.
- Stap 5
Make it creamy
- Pour in the heavy cream and Parmesan, stirring until smooth and creamy.
- Season with salt and pepper to taste.
- Stap 6
Simmer and serve
- Return the chicken to the skillet and let simmer for 2–3 minutes.
- Garnish with fresh parsley and serve over pasta, mashed potatoes or rice.