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Creamy Tuscan White Bean Skillet
Hoofdgerecht

Creamy Tuscan White Bean Skillet

35 minVoor 4Nutri-Score B€
van @kcjamso1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • avocado oilVoorraadkast15 ml
  • onion (chopped)Groente en fruit0,5 stukken
  • cherry tomatoes (some halved, some quartered)Groente en fruit150 g
  • paprika (smoked paprika optional)Kruiden en specerijen3 g
  • garlic powderKruiden en specerijen3 g
  • saltKruiden en specerijen2 g
  • Italian seasoningKruiden en specerijen2 g
  • garlic (finely chopped)Groente en fruit4 stukken
  • Great Northern white beans (canned, drained)Voorraadkast400 g
  • light coconut milk (canned)Voorraadkast400 ml
  • red pepper flakesKruiden en specerijen1 g
  • spinach (about half a bag)Groente en fruit100 g
  • Parmesan cheese (freshly grated)Zuivel50 g

per portie

Voedingswaarden

273kcal

Koolhydraten
24 g
Eiwitten
10 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Hapjespan
  • Staafmixer

stap voor stap

Bereiding

  1. Sauté the onion and tomatoes

    • Heat the avocado oil in a sauté pan over medium heat.
    • Add the chopped onion and cook until softened.
    • Add the cherry tomatoes and let them cook down.
    Stap 1

  2. Season the base

    • Add the paprika, garlic powder, salt and Italian seasoning.
    • Stir and let the flavors marry.
    Stap 2

  3. Add the garlic

    • Add the finely chopped garlic.
    • Cook until fragrant, keeping the heat at medium.
    Stap 3

  4. Add beans and coconut milk

    • Add the drained white beans and the light coconut milk.
    • Stir and bring to a gentle simmer.
    Stap 4

  5. Simmer until thick

    • Add the red pepper flakes to taste.
    • Simmer until the mixture thickens, stirring occasionally.
    • Taste and adjust the seasoning, keeping in mind the Parmesan will add salt.
    Stap 5

  6. Blend partially

    • Pulse with an immersion blender about five times, leaving some whole beans for texture.
    Stap 6

  7. Wilt the spinach

    • Add the spinach and stir until it wilts and the mixture thickens further.
    Stap 7

  8. Finish with Parmesan

    • Lower the heat or take the pan off the heat.
    • Stir in the freshly grated Parmesan until melted.
    • Taste and add more salt if needed.
    • Serve on its own, over rice or with bread.
    Stap 8
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