Hoofdgerecht
Creamy Veggie Pasta
30 minVoor 4Nutri-Score B€€
B
30 min
30 minCreamy Veggie Pasta
wat je nodig hebt
Ingrediënten
pasta (any shape you like)Granen400 g
olive oil (for cooking)Voorraadkast30 ml
garlic (minced)Groente en fruit3 stukken
zucchini (diced)Groente en fruit1 stuk
bell pepper (sliced)Groente en fruit1 stuk- cherry tomatoes (halved)Groente en fruit200 g
spinach (fresh)Groente en fruit100 g
tomato pasteVoorraadkast30 g
coconut milk (canned)Voorraadkast200 ml- nutritional yeastVoorraadkast15 g
Italian seasoningKruiden en specerijen5 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
485kcal
- Koolhydraten
- 80 g
- Eiwitten
- 12 g
- Vetten
- 13 g
stap voor stap
Bereiding
- Stap 1
Cook the pasta
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente, then drain, reserving a little pasta water.
- Stap 2
Sauté the vegetables
- Heat the olive oil in a large pan over medium heat.
- Add the minced garlic and cook until fragrant.
- Add the zucchini, bell pepper and cherry tomatoes and cook until softened.
- Stap 3
Build the sauce
- Stir in the tomato paste and cook for a minute.
- Pour in the coconut milk and add the nutritional yeast, Italian seasoning, salt and pepper.
- Stir and let the sauce simmer until slightly thickened.
- Stap 4
Combine and finish
- Add the spinach and stir until wilted.
- Toss in the drained pasta, loosening with a splash of pasta water if needed.
- Serve hot.