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Creamy White Beans with Spinach, Lemon and Chilli
20 minVoor 2Nutri-Score A€
A
20 min
20 minCreamy White Beans with Spinach, Lemon and Chilli
wat je nodig hebt
Ingrediënten
onion (finely sliced)Groente en fruit2 stukken
garlic (cloves, minced)Groente en fruit4 stukken
chilli (finely chopped)Groente en fruit1 stuk
olive oil (for frying)Voorraadkast30 ml
white beans (drained and rinsed (2 tins))Voorraadkast480 g- vegetable stockVoorraadkast250 ml
- baby spinach (fresh)Groente en fruit150 g
lemon (juiced, plus zest if liked)Groente en fruit1 stuk
black pepper (freshly cracked)Kruiden en specerijen1 g
salt (to taste)Kruiden en specerijen2 g
bread (slices, for serving)Bakkerij4 stukken
per portie
Voedingswaarden
357kcal
- Koolhydraten
- 53 g
- Eiwitten
- 17 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Koekenpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Soften the aromatics
- Warm the olive oil in a pan over medium heat.
- Add the onions and cook until soft and golden.
- Stir in the garlic and chilli and cook until fragrant.
- Stap 2
Simmer the beans
- Add the beans and vegetable stock.
- Simmer until the liquid thickens and the beans are creamy.
- Stap 3
Finish with spinach and lemon
- Stir in the baby spinach until just wilted.
- Add plenty of lemon juice, salt and cracked black pepper.
- Stap 4
Serve
- Spoon into bowls and serve with bread for dipping.
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