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Crispy Air-Fried Butter Beans
Snack

Crispy Air-Fried Butter Beans

20 minVoor 2Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • great northern beans (canned, rinsed and drained)Voorraadkast400 g
  • nutritional yeast (generous amount)Voorraadkast20 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

238kcal

Koolhydraten
39 g
Eiwitten
16 g
Vetten
2 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Rinse and drain the beans

    • Rinse the great northern beans under cold water and drain them well in a colander.
    • Pat them dry so they crisp up nicely.
    Stap 1
  2. Season the beans

    • Put the beans in a bowl and add a generous amount of nutritional yeast.
    • Season with salt and pepper and toss until evenly coated. No oil needed.
    Stap 2
  3. Air fry until crispy

    • Spread the beans in a single layer in the air fryer basket.
    • Air fry at 190 °C, shaking the basket halfway, until crunchy.
    Stap 3
  4. Serve

    • Let the beans cool slightly, then eat them plain as a snack.
    Stap 4