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Crispy Air Fryer Chicken Salad with Greek Yogurt Dressing
Hoofdgerecht

Crispy Air Fryer Chicken Salad with Greek Yogurt Dressing

35 minVoor 2Nutri-Score B€€
van @alyssacoadynutrition1 import0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • chicken breast (sliced in half lengthways to make thin cutlets)Vlees300 g
  • egg (beaten for egg wash)Zuivel1 stuk
  • breadcrumbsBakkerij60 g
  • garlic powder (mixed into the breadcrumbs)Kruiden en specerijen3 g
  • paprika (mixed into the breadcrumbs)Kruiden en specerijen3 g
  • olive oil (for spraying the chicken and for the dressing)Voorraadkast30 ml
  • lettuce (washed and torn)Groente en fruit150 g
  • cherry tomatoes (halved)Groente en fruit150 g
  • red onion (chopped)Groente en fruit60 g
  • avocado (chopped)Groente en fruit1 stuk
  • egg (boiled and chopped)Zuivel2 stukken
  • Greek yogurt (for the dressing)Zuivel100 g
  • garlic (crushed, for the dressing)Groente en fruit1 stuk
  • Dijon mustard (for the dressing)Voorraadkast10 g
  • lemon juice (freshly squeezed, for the dressing)Groente en fruit15 ml

per portie

Voedingswaarden

545kcal

Koolhydraten
23 g
Eiwitten
44 g
Vetten
31 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Mengkom ×2
  • Steelpan

stap voor stap

Bereiding

  1. Prepare the chicken

    • Slice the chicken breast in half lengthways so it is thin.
    • Beat the egg in a bowl and dip the chicken in the egg wash.
    • Mix the breadcrumbs with garlic powder and paprika, then coat the chicken.
    Stap 1

  2. Air fry the chicken

    • Spray the breaded chicken with olive oil.
    • Air fry at 180 °C until golden and cooked through.
    Stap 2

  3. Boil the eggs

    • Boil the eggs until hard-boiled, then cool, peel and chop.
    Stap 3

  4. Assemble the salad

    • In a large bowl, add the lettuce, halved cherry tomatoes, chopped red onion, chopped avocado and chopped boiled eggs.
    Stap 4

  5. Make the dressing

    • In a separate bowl, combine the Greek yogurt, olive oil, crushed garlic, Dijon mustard and lemon juice.
    • Mix until well combined.
    Stap 5

  6. Toss and serve

    • Drizzle the dressing over the salad and toss well.
    • Serve into bowls or meal prep containers.
    • Slice the cooked chicken and place on top.
    Stap 6
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