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Crispy Air Fryer Chicken Tenders with Honey Mustard Dip
Hoofdgerecht

Crispy Air Fryer Chicken Tenders with Honey Mustard Dip

35 minVoor 4Nutri-Score C€€
van @gimme.delicious1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken tenders (trimmed)Vlees600 g
  • egg (beaten)Zuivel1 stuk
  • fresh parsley (chopped)Groente en fruit3 g
  • olive oilVoorraadkast30 ml
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • garlic powderKruiden en specerijen2,5 g
  • paprikaKruiden en specerijen2,5 g
  • saltKruiden en specerijen2,5 g
  • black pepper (ground)Kruiden en specerijen2,5 g
  • panko breadcrumbsBakkerij60 g
  • Italian breadcrumbsBakkerij50 g
  • parmesan cheese (freshly grated)Zuivel25 g
  • cooking sprayVoorraadkast5 ml
  • mayonnaiseVoorraadkast220 g
  • honeyVoorraadkast170 g
  • Dijon mustardVoorraadkast60 g
  • white vinegarVoorraadkast30 ml
  • garlic powder (for the dip)Kruiden en specerijen1,5 g
  • paprika (for the dip)Kruiden en specerijen1,5 g
  • salt (for the dip)Kruiden en specerijen1,5 g

per portie

Voedingswaarden

714kcal

Koolhydraten
44 g
Eiwitten
36 g
Vetten
44 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Mengkom ×3
  • Keukentang

stap voor stap

Bereiding

  1. Prepare the egg wash

    • Beat the egg in a bowl with the olive oil, lemon juice and chopped parsley.
    • Season with garlic powder, paprika, salt and black pepper and mix well.
    Stap 1

  2. Make the breadcrumb coating

    • Combine the panko breadcrumbs, Italian breadcrumbs and grated parmesan in a second bowl.
    • Mix until evenly blended.
    Stap 2

  3. Coat the chicken tenders

    • Dip each chicken tender into the egg wash, letting the excess drip off.
    • Press firmly into the breadcrumb mixture so it sticks on all sides.
    • Set the coated tenders aside on a plate.
    Stap 3

  4. Air fry the tenders

    • Lightly spray the air fryer basket and the tenders with cooking spray.
    • Arrange the tenders in a single layer without overlapping and air fry at 200 °C, turning halfway, until golden, crispy and cooked through.
    Stap 4

  5. Whisk the honey mustard dip

    • In a bowl, whisk the mayonnaise, honey, Dijon mustard and white vinegar.
    • Season with garlic powder, paprika and salt, then whisk until smooth.
    Stap 5

  6. Serve

    • Serve the crispy tenders hot with the honey mustard dip on the side.
    Stap 6
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