Snack
Crispy Air Fryer Parmesan Garlic Lima Beans
9 u 20 minVoor 4Nutri-Score B€
B
9 u 20 min
9 u 20 minCrispy Air Fryer Parmesan Garlic Lima Beans
recept van
Greauxing Farms (Homestead)
@greauxingfarms
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
dried lima beans (soaked overnight)Granen250 g
oilVoorraadkast15 ml
Parmesan cheese (finely grated)Zuivel40 g
garlic powderKruiden en specerijen4 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
278kcal
- Koolhydraten
- 39 g
- Eiwitten
- 14 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Airfryer
Soeppan
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Soak the beans
- Place the dried lima beans in a bowl and cover generously with water.
- Leave to soak overnight, then drain.
- Stap 2
Boil the beans
- Cover the soaked beans with fresh water in a stockpot.
- Boil until slightly soft but still holding together, then drain well.
- Stap 3
Coat the beans
- Pat the drained beans dry.
- Toss with the oil, grated Parmesan, garlic powder, salt and pepper until evenly coated.
- Stap 4
Air fry until crispy
- Preheat the air fryer to 190 °C (375 °F).
- Spread the beans in a single layer and air fry, shaking the basket halfway, until crispy.
- Stap 5
Serve
- Serve warm, with homemade ranch for dipping if you like.