Snack
Crispy Baked Rice Pop with Greens and Parsley
30 minVoor 2Nutri-Score B€
B
30 min
30 minCrispy Baked Rice Pop with Greens and Parsley
wat je nodig hebt
Ingrediënten
cooked rice (leftover, cooled)Granen200 g
spinach (or kale, roughly torn)Groente en fruit30 g
parsley (fresh, leaves picked)Groente en fruit10 g
seasoning (salt, pepper and spices to taste)Kruiden en specerijen3 g
vinegarVoorraadkast5 ml
oilVoorraadkast5 ml
per portie
Voedingswaarden
155kcal
- Koolhydraten
- 29 g
- Eiwitten
- 3 g
- Vetten
- 3 g
wat je gebruikt
Keukengerei
Blender
Bakplaat
stap voor stap
Bereiding
- Stap 1
Blend the batter
- Add the cooked rice, spinach or kale, parsley and seasoning to a blender.
- Pour in the vinegar and oil.
- Blend until you get a thick, spoonable batter.
- Stap 2
Shape and bake
- Spoon small mounds of the batter onto a baking tray.
- Bake at 220 °C until crisp and puffed.
- Stap 3
Serve
- Let the rice pops cool slightly, then eat them straight away while crisp.
meest gekookt eerst