Hoofdgerecht
Crispy Baked Sweet Potato Loaded Bowl
50 minVoor 2Nutri-Score B€€
B
50 min
50 minCrispy Baked Sweet Potato Loaded Bowl
recept van
@itsjackearly
@itsjackearly
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
sweet potatoes (scrubbed, halved lengthwise)Groente en fruit2 stukken
olive oil (for brushing)Voorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen1 g
chicken breast (diced)Vlees250 g
Greek yogurtZuivel100 g
cheddar (grated)Zuivel60 g
cherry tomatoes (halved)Groente en fruit100 g
cucumber (diced)Groente en fruit100 g
red onion (thinly sliced)Groente en fruit50 g
paprikaKruiden en specerijen3 g
per portie
Voedingswaarden
377kcal
- Koolhydraten
- 31 g
- Eiwitten
- 34 g
- Vetten
- 13 g
wat u gebruikt
Keukengerei
Oven
Bakplaat
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Bake the sweet potatoes face down
- Preheat the oven to 200 °C.
- Halve the sweet potatoes lengthwise and brush the cut sides with olive oil.
- Season with salt, pepper and paprika, then place cut side down on a baking tray.
- Stap 2
Cook the chicken
- Season the diced chicken with salt, pepper and paprika.
- Sear in a hot pan with a little olive oil until golden and cooked through.
- Stap 3
Prepare the toppings
- Halve the cherry tomatoes, dice the cucumber and thinly slice the red onion.
- Grate the cheddar.
- Stap 4
Load and serve
- Flip the caramelized sweet potatoes and top with the chicken and cheddar.
- Return to the oven briefly to melt the cheese.
- Finish with the fresh vegetables and a spoonful of Greek yogurt.