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Crispy Broccoli Salad with Chicken Tenders and Ranch
Hoofdgerecht

Crispy Broccoli Salad with Chicken Tenders and Ranch

40 minVoor 4Nutri-Score B€€
van @thehungerdiaries3 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken tenders (trimmed)Vlees500 g
  • flour (for dredging)Voorraadkast60 g
  • egg (beaten)Zuivel2 stukken
  • bran flakes cereal (crushed)Voorraadkast120 g
  • cooking spray oilVoorraadkast10 ml
  • broccoli (cut into small florets)Groente en fruit500 g
  • green onion (chopped)Groente en fruit3 stukken
  • crispy baked tofu (crushed, as bacon substitute)Vers100 g
  • ranch dressingVoorraadkast120 ml
  • flax seeds (or toasted sesame seeds)Noten en zaden10 g

per portie

Voedingswaarden

386kcal

Koolhydraten
24 g
Eiwitten
36 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom ×3

stap voor stap

Bereiding

  1. Prepare the coating

    • Crush the bran flakes into fine crumbs and place in a bowl.
    • Set out the flour and the beaten egg in separate bowls.
    Stap 1

  2. Bread the chicken tenders

    • Coat each tender in flour, then egg, then the crushed bran flakes.
    • Press the coating on firmly so it adheres well.
    Stap 2

  3. Bake the tenders

    • Place the tenders on a baking tray and spray generously with oil.
    • Bake at 200 °C until golden and crispy.
    Stap 3

  4. Assemble the salad

    • Cut the broccoli into small florets and chop the green onion.
    • Chop the baked tenders into bite-sized pieces.
    • Crush the crispy baked tofu over the top as a bacon substitute.
    Stap 4

  5. Toss and finish

    • Toss everything together with the ranch dressing.
    • Sprinkle with flax seeds or toasted sesame seeds to finish.
    Stap 5
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