Hoofdgerecht
Crispy Chicken Caesar Folded Wrap
15 minVoor 1Nutri-Score C€€
C
15 min
15 minCrispy Chicken Caesar Folded Wrap
wat u nodig heeft
Ingrediënten
chicken breast (cut into strips or bite-sized pieces)Vlees200 g
corn flakes (crushed)Granen22 g
salt (to taste)Kruiden en specerijen1 g
black pepper (to taste)Kruiden en specerijen1 g
paprika (to taste)Kruiden en specerijen2 g
garlic powder (to taste)Kruiden en specerijen2 g
onion powder (to taste)Kruiden en specerijen2 g
low-fat mayonnaiseVoorraadkast20 g
nonfat Greek yogurtZuivel45 g
lemon juice (freshly squeezed)Groente en fruit8 ml
Parmesan (grated)Zuivel5 g- salt (for the dressing)Kruiden en specerijen1 g
- black pepper (for the dressing)Kruiden en specerijen1 g
- large tortillaBakkerij1 stuk
- lettuce (shredded)Groente en fruit45 g
- garlic butter croutons (partially crushed (optional))Bakkerij5 stukken
per portie
Voedingswaarden
562kcal
- Koolhydraten
- 46 g
- Eiwitten
- 57 g
- Vetten
- 17 g
wat u gebruikt
Keukengerei
Airfryer
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Bread the chicken
- Season the chicken breast with salt, pepper, paprika, garlic powder and onion powder.
- Coat the chicken in the crushed corn flakes until evenly covered.
- Stap 2
Air fry the chicken
- Place the breaded chicken in the air fryer basket in a single layer.
- Air fry at 200 °C until golden and cooked through.
- Stap 3
Make the high-protein Caesar dressing
- Whisk together the low-fat mayonnaise, Greek yogurt, lemon juice and grated Parmesan.
- Season with salt and pepper and whisk until smooth.
- Crush the croutons.
- Stap 4
Assemble the wrap
- Cut a slit halfway through the diameter of the tortilla.
- Fill each quarter with the crispy chicken, shredded lettuce, Caesar dressing and crushed croutons.
- Stap 5
Fold and serve
- Fold the tortilla quarter by quarter to close the wrap.
- Serve immediately.