Hoofdgerecht
Crispy Chicken Caesar Folded Wrap
15 minVoor 1Nutri-Score C€€
C
15 min
15 minCrispy Chicken Caesar Folded Wrap
recept van
@easy_cooq_uk
@easy_cooq_uk
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken breast (thin or small cutlets)Vlees200 g
corn flakes (crushed)Voorraadkast23 g
salt (to taste)Kruiden en specerijen1 g
black pepper (to taste)Kruiden en specerijen1 g
paprika (to taste)Kruiden en specerijen1 g
garlic powder (to taste)Kruiden en specerijen1 g
onion powder (to taste)Kruiden en specerijen1 g- low-fat mayonnaiseVoorraadkast20 g
nonfat Greek yogurtZuivel45 g
lemon juice (freshly squeezed)Groente en fruit8 ml
Parmesan (finely grated)Zuivel5 g- salt (for the dressing)Kruiden en specerijen1 g
- black pepper (for the dressing)Kruiden en specerijen1 g
- large tortillaBakkerij1 stuk
- lettuce (shredded)Groente en fruit45 g
- garlic butter croutons (partially crushed (optional))Bakkerij5 stukken
per portie
Voedingswaarden
565kcal
- Koolhydraten
- 46 g
- Eiwitten
- 57 g
- Vetten
- 17 g
wat u gebruikt
Keukengerei
Airfryer
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Bread the chicken
- Season the chicken breast with salt, pepper, paprika, garlic powder and onion powder.
- Coat the chicken in the crushed corn flakes, pressing so the breading sticks.
- Stap 2
Air fry the chicken
- Air fry the breaded chicken at 200 °C until golden and cooked through.
- Stap 3
Make the Caesar dressing
- Whisk the mayonnaise, Greek yogurt, lemon juice and grated Parmesan together.
- Season with salt and pepper.
- Partially crush the croutons.
- Stap 4
Assemble the wrap
- Cut a slit halfway through the tortilla.
- Fill each quarter with chicken, lettuce, Caesar dressing and crushed croutons.
- Stap 5
Fold and serve
- Fold the quarters over each other to close the wrap and enjoy.