Hoofdgerecht

Crispy Chickpea Pita Wraps

25 minVoor 2Nutri-Score B€

25 min

Hoofdgerecht

recept van

Food with Feeling

@foodwithfeeling

wat je nodig hebt

2 personen

chickpeas (canned, drained and dried)Voorraadkast400 g
oilVoorraadkast15 ml
saltKruiden en specerijen3 g
pepper (ground)Kruiden en specerijen1 g
spices (e.g. paprika, cumin, oregano)Kruiden en specerijen4 g
pita breadBakkerij2 stukken
tzatzikiVers120 g
vegetables (sliced, e.g. tomato, cucumber, red onion, lettuce)Groente en fruit150 g

per portie

343kcal

wat je gebruikt

stap voor stap

Dry the chickpeas
- Drain the canned chickpeas in a colander.
- Pat them thoroughly dry with a clean cloth.
Stap 1
Crisp the chickpeas
- Heat the oil in a skillet and add the chickpeas with the salt, pepper and spices.
- Cook, stirring occasionally, until super crispy.
- Alternatively, roast them in the oven or air fryer.
Stap 2
Assemble the wraps
- Spread tzatziki over each pita.
- Add the sliced vegetables and the crispy chickpeas.
- Fold and serve.
Stap 3

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