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Crispy Chickpeas
Snack

Crispy Chickpeas

35 minVoor 2Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chickpeas (canned, drained and rinsed)Voorraadkast400 g
  • oilVoorraadkast15 ml
  • black pepper (ground)Kruiden en specerijen1 g
  • popcorn seasoning (optional)Kruiden en specerijen3 g

per portie

Voedingswaarden

227kcal

Koolhydraten
28 g
Eiwitten
9 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Vergiet
  • Mengkom
  • Bakplaat

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 200 °C (400 °F).
    Stap 1
  2. Drain and dry the chickpeas

    • Open the can of chickpeas and drain them in a colander.
    • Rinse the chickpeas under water and pat them dry with a paper towel.
    Stap 2
  3. Season the chickpeas

    • In a bowl, mix the chickpeas with the oil, black pepper and any other seasonings you like.
    Stap 3
  4. Bake until crispy

    • Spread the chickpeas on a baking tray in a single layer.
    • Bake for 25–30 min, until crispy on the outside and soft on the inside.
    Stap 4
  5. Finish and serve

    • Sprinkle with popcorn seasoning if you like and enjoy.
    Stap 5