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Crispy Garlic Parmesan Chicken Wrap
Hoofdgerecht

Crispy Garlic Parmesan Chicken Wrap

40 minVoor 2Nutri-Score D€€
van @aflavorfulbite102 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (cut into strips)Vlees400 g
  • garlic (minced)Groente en fruit4 stukken
  • parmesan (finely grated)Zuivel60 g
  • breadcrumbsBakkerij80 g
  • flourVoorraadkast50 g
  • eggs (beaten)Zuivel2 stukken
  • paprikaKruiden en specerijen5 g
  • dried oreganoKruiden en specerijen3 g
  • vegetable oil (for frying)Voorraadkast300 ml
  • fries (cooked)Vers300 g
  • tortilla wrapsBakkerij2 stukken
  • mayonnaiseVoorraadkast60 g
  • lettuce (shredded)Groente en fruit60 g
  • saltKruiden en specerijen5 g
  • black pepperKruiden en specerijen2 g

per portie

Voedingswaarden

1.043kcal

Koolhydraten
88 g
Eiwitten
55 g
Vetten
53 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom ×3
  • Keukentang
  • Schuimspaan

stap voor stap

Bereiding

  1. Prepare the garlic parmesan coating

    • Mix the breadcrumbs, grated parmesan, paprika, dried oregano, salt and pepper in a bowl.
    • Stir the minced garlic into the breadcrumb mixture.
    Stap 1

  2. Bread the chicken

    • Coat the chicken strips in the flour.
    • Dip them in the beaten eggs, then press into the garlic parmesan breadcrumb mixture.
    Stap 2

  3. Fry the chicken

    • Heat the oil in a frying pan over medium heat.
    • Fry the breaded chicken until golden and cooked through, about 4 min per side.
    • Drain on paper towel.
    Stap 3

  4. Cook the fries

    • Cook the fries until golden and crispy.
    Stap 4

  5. Assemble the wraps

    • Spread mayonnaise over each tortilla wrap.
    • Add the lettuce, crispy chicken and fries.
    • Roll the wraps tightly and serve.
    Stap 5
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