Hoofdgerecht
Crispy Honey Garlic Chicken
35 minVoor 2Nutri-Score C€
C
35 min
35 minCrispy Honey Garlic Chicken
wat je nodig hebt
Ingrediënten
chicken breast (cut into bite-sized pieces)Vlees2 stukken
egg (beaten)Zuivel1 stuk
plain flour (for coating)Voorraadkast60 g
saltKruiden en specerijen2 g
black pepperKruiden en specerijen1 g
garlic granules (for the coating)Kruiden en specerijen2 g
paprikaKruiden en specerijen2 g
honeyVoorraadkast60 ml
soy sauceVoorraadkast45 ml- ketchupVoorraadkast30 ml
sugarVoorraadkast12 g- sesame oilVoorraadkast5 ml
- garlic granules (for the sauce)Kruiden en specerijen2 g
rice (to serve)Granen150 g
broccoli (to serve)Groente en fruit200 g- vegetable oil (for frying)Voorraadkast30 ml
per portie
Voedingswaarden
658kcal
- Koolhydraten
- 88 g
- Eiwitten
- 38 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Prepare the chicken coating
- Beat the egg in a bowl.
- Mix the flour with salt, pepper, garlic granules and paprika in another bowl.
- Stap 2
Coat the chicken
- Dip the chicken pieces in the beaten egg.
- Toss them in the seasoned flour until fully coated.
- Stap 3
Fry the chicken
- Heat the oil in a frying pan over medium-high heat.
- Fry the chicken until golden and cooked through, turning occasionally.
- Stap 4
Make the honey garlic sauce
- Combine the honey, soy sauce, ketchup, sugar, sesame oil and garlic granules.
- Pour into the pan and simmer until the sauce thickens and coats the chicken.
- Stap 5
Serve
- Serve the crispy honey garlic chicken with rice and broccoli.