Hoofdgerecht
Crispy Tofu Caesar Wraps
40 minVoor 2Nutri-Score B€€
B
40 min
40 minCrispy Tofu Caesar Wraps
wat je nodig hebt
Ingrediënten
firm tofu (pressed and cut into cubes)Vers400 g
cornstarchVoorraadkast20 g
olive oilVoorraadkast15 ml
soy sauceVoorraadkast15 ml
garlic powderKruiden en specerijen2 g
saltKruiden en specerijen2 g- large flour tortillasBakkerij2 stukken
- chickpeas (cooked, drained and rinsed)Voorraadkast150 g
romaine lettuce (shredded)Groente en fruit100 g
vegan parmesan (grated)Vers30 g- vegan caesar dressingVoorraadkast60 ml
per portie
Voedingswaarden
475kcal
- Koolhydraten
- 48 g
- Eiwitten
- 24 g
- Vetten
- 21 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Koekenpan
stap voor stap
Bereiding
- Stap 1
Prepare the crispy tofu
- Press the tofu to remove excess water, then cut it into cubes.
- Toss the tofu with cornstarch, olive oil, soy sauce, garlic powder and salt in a bowl until evenly coated.
- Spread the tofu on a baking tray in a single layer.
- Stap 2
Bake the tofu
- Bake at 200 °C until golden and crispy, turning halfway through.
- Stap 3
Fill the wraps
- Lay the tortillas flat and spread the caesar dressing over them.
- Fill with the crispy tofu, chickpeas, shredded romaine and vegan parmesan.
- Stap 4
Roll and toast
- Roll the tortillas tightly into wraps.
- Toast them in a hot pan on the stovetop until lightly browned on both sides.