Voorgerecht
Crunchy Chickpeas Chopped Salad
35 minVoor 2Nutri-Score A€
A
35 min
35 minCrunchy Chickpeas Chopped Salad
recept van
Saba Said 🇬🇧🇵🇰
@budgetbytes_2
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
boiled white chickpeas (canned, drained and rinsed)Voorraadkast240 g
salt (or to taste)Kruiden en specerijen3 g
chili flakesKruiden en specerijen1 g- turmeric powderKruiden en specerijen500 mg
- chaat masalaKruiden en specerijen2 g
- cooking oil spray (or 1 tbsp oil)Voorraadkast15 ml
lettuce (chopped)Groente en fruit70 g
onion (sliced)Groente en fruit70 g
cucumber (chopped)Groente en fruit75 g- mint sauce (homemade)Voorraadkast60 ml
per portie
Voedingswaarden
227kcal
- Koolhydraten
- 28 g
- Eiwitten
- 9 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Zeef
Bakplaat
Oven
Mengkom
stap voor stap
Bereiding
- Stap 1
Drain and season the chickpeas
- Drain and rinse the chickpeas in a sieve.
- Spread them evenly on a baking tray.
- Sprinkle with salt, chili flakes, turmeric and chaat masala, spray with oil and toss to coat evenly.
- Stap 2
Roast the chickpeas
- Roast in a preheated oven at 220 °C until golden and crunchy.
- Stap 3
Chop the vegetables
- While the chickpeas roast, chop the lettuce, onion and cucumber.
- Stap 4
Assemble the salad
- Combine the slightly cooled chickpeas with the chopped vegetables in a large bowl.
- Drizzle the mint sauce over the top and toss gently to mix.
- Serve immediately for the best crunch and freshness.