Hoofdgerecht
Crunchy Vegan Caesar Kale Wrap
20 minVoor 2Nutri-Score B€€
B
20 min
20 minCrunchy Vegan Caesar Kale Wrap
wat je nodig hebt
Ingrediënten
kale (stems removed, finely chopped)Groente en fruit150 g
chickpeas (cooked, drained and rinsed)Voorraadkast240 g- vegan caesar dressingVoorraadkast80 ml
- large tortilla wrapsBakkerij2 stukken
olive oilVoorraadkast15 ml
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
386kcal
- Koolhydraten
- 48 g
- Eiwitten
- 13 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Crisp the chickpeas
- Heat the olive oil in a frying pan over medium-high heat.
- Add the drained chickpeas and cook until golden and crunchy, stirring occasionally.
- Season with salt and black pepper and set aside.
- Stap 2
Dress the kale
- Place the chopped kale in a mixing bowl.
- Add the vegan caesar dressing and massage it into the kale until softened and well coated.
- Stap 3
Assemble the wraps
- Lay the tortilla wraps flat and spread the dressed kale over the centre.
- Top with the crispy chickpeas.
- Fold in the sides and roll up tightly.
- Stap 4
Serve
- Slice the wraps in half and serve right away while the chickpeas are still crunchy.