Hoofdgerecht
Cuban-Style Black Beans
3 uVoor 8Nutri-Score A€
A
3 u
3 uCuban-Style Black Beans
wat je nodig hebt
Ingrediënten
dried black beans (rinsed and picked over)Voorraadkast450 g
onion (one chopped for simmering, one finely chopped for the sofrito)Groente en fruit2 stukken
green bell pepper (seeded and chopped)Groente en fruit1 stuk
garlic (peeled and minced)Groente en fruit8 stukken
dried oregano (crumbled)Kruiden en specerijen5 g
olive oilVoorraadkast45 ml
saltKruiden en specerijen12 g
waterDranken2,5 liter
per portie
Voedingswaarden
251kcal
- Koolhydraten
- 36 g
- Eiwitten
- 13 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Braadpan
Koekenpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Combine the beans and aromatics
- Rinse the dried black beans and pick out any stones or debris.
- Put the beans in a Dutch oven with the chopped onion, green bell pepper, half of the garlic, the oregano, salt and water.
- Stir everything together so the aromatics are evenly distributed.
- Stap 2
Simmer until tender
- Bring the pot to a boil over high heat.
- Reduce the heat to low, cover partially and simmer gently, stirring occasionally, until the beans are completely tender and creamy.
- Add more hot water if the beans start to look dry.
- Stap 3
Make the finishing sofrito
- Heat the olive oil in a frying pan over medium heat.
- Add the finely chopped onion and cook until soft and translucent.
- Stir in the remaining garlic and cook until fragrant, about 1 minute.
- Stap 4
Wake up the beans
- Scrape the sautéed aromatics into the pot of beans and stir well.
- Simmer for a few more minutes so the flavors meld, then taste and adjust the salt.
- Serve hot, or let cool and refrigerate.