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Date Caramel Protein Overnight Oats
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Date Caramel Protein Overnight Oats

20 minVoor 2Nutri-Score C€€
van @momnutritionist5 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

2 personen
  • oatsGranen90 g
  • chia seedsNoten en zaden15 g
  • hemp seedsNoten en zaden20 g
  • milkZuivel240 ml
  • vanilla extractVoorraadkast1 ml
  • cinnamon (ground)Kruiden en specerijen3 g
  • dates (pitted, soaked in hot water)Groente en fruit150 g
  • coconut milkVoorraadkast120 ml
  • saltKruiden en specerijen3 g
  • vanilla (for the date caramel)Voorraadkast2 ml

per portie

Voedingswaarden

440kcal

Koolhydraten
59 g
Eiwitten
15 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Blender
  • Mengkom
  • jar ×2

stap voor stap

Bereiding

  1. Soak the dates

    • Place the pitted dates in a bowl and cover with hot water.
    • Let them soak until softened.
    Stap 1

  2. Blend the date caramel

    • Drain the dates and add them to a blender with the coconut milk, salt and vanilla.
    • Blend until completely smooth.
    Stap 2

  3. Mix the overnight oats

    • In a bowl or jar, combine the oats, chia seeds, hemp seeds, milk, vanilla extract and cinnamon.
    • Stir well so everything is evenly distributed.
    Stap 3

  4. Layer and chill

    • Spoon the date caramel over the oat mixture and swirl or layer it.
    • Cover and refrigerate overnight so the oats thicken and set.
    Stap 4
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