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Dense Bean Salad
20 minVoor 6Nutri-Score B€€
B
20 min
20 minDense Bean Salad
wat je nodig hebt
Ingrediënten
black beans (canned, rinsed and drained)Voorraadkast400 g- chickpeas (canned, rinsed and drained)Voorraadkast400 g
cherry tomatoes (halved)Groente en fruit250 g- bell peppers (diced, assorted colors)Groente en fruit4 stukken
- jalapeño (finely diced)Groente en fruit1 stuk
red onion (finely diced)Groente en fruit0,5 stukken- banana peppers (sliced, jarred, plus a little juice reserved)Voorraadkast150 g
- cilantro (chopped)Groente en fruit20 g
mozzarella balls (small bocconcini, drained)Zuivel200 g- dried cranberriesVoorraadkast60 g
olive oilVoorraadkast90 ml- red wine vinegarVoorraadkast90 ml
Dijon mustardVoorraadkast15 ml
maple syrupVoorraadkast5 ml
per portie
Voedingswaarden
316kcal
- Koolhydraten
- 29 g
- Eiwitten
- 10 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Mengkom
Garde
Vergiet
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Rinse the black beans and chickpeas under cold water and drain well.
- Stap 2
Prepare the vegetables
- Halve the cherry tomatoes.
- Dice the bell peppers, jalapeño and red onion.
- Slice the banana peppers and chop the cilantro.
- Stap 3
Make the dressing
- Whisk the olive oil, red wine vinegar, Dijon mustard, a little banana pepper juice and maple syrup until combined.
- Stap 4
Assemble the salad
- Combine the beans, vegetables, cilantro, mozzarella balls and cranberries in a large bowl.
- Pour the dressing over and mix well with both hands or a large spoon.
- Stap 5
Chill and serve
- Divide into containers and refrigerate; it keeps well for about five days.