Hoofdgerecht
Dense Bean Salad
20 minVoor 4Nutri-Score A€
A
20 min
20 minDense Bean Salad
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast240 g- black beans (canned, drained and rinsed)Voorraadkast240 g
- cannellini beans (canned, drained and rinsed)Voorraadkast240 g
cucumber (diced)Groente en fruit1 stuk
cherry tomatoes (halved)Groente en fruit200 g
red onion (finely diced)Groente en fruit1 stuk- bell pepper (diced)Groente en fruit1 stuk
parsley (chopped)Groente en fruit20 g
olive oilVoorraadkast60 ml- red wine vinegarVoorraadkast30 ml
- lemon juice (freshly squeezed)Groente en fruit30 ml
Dijon mustardVoorraadkast15 ml
honeyVoorraadkast10 ml
garlic (minced)Groente en fruit2 stukken
saltKruiden en specerijen5 g
black pepper (freshly ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
373kcal
- Koolhydraten
- 41 g
- Eiwitten
- 14 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Garde
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Drain and rinse the chickpeas, black beans and cannellini beans in a colander.
- Let them drain well so the salad doesn't get watery.
- Stap 2
Chop the vegetables
- Dice the cucumber, bell pepper and red onion.
- Halve the cherry tomatoes and chop the parsley.
- Stap 3
Make the dressing
- Whisk the olive oil, red wine vinegar, lemon juice, Dijon mustard and honey.
- Add the minced garlic, salt and black pepper and whisk until emulsified.
- Stap 4
Combine and shake
- Put the beans and vegetables in a large bowl with a lid.
- Pour over the dressing, close the lid and shake hard until everything is coated.
- Taste, adjust the seasoning and serve or chill.