Bijgerecht
Dense Bean Salad
20 minVoor 6Nutri-Score A€
A
20 min
20 minDense Bean Salad
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g- white kidney beans (canned, drained and rinsed)Voorraadkast400 g
- black beans (canned, drained and rinsed)Voorraadkast400 g
cucumber (diced)Groente en fruit1 stuk
cherry tomatoes (quartered)Groente en fruit250 g
cheese (crumbled or diced)Zuivel100 g
extra virgin olive oilVoorraadkast60 ml- red wine vinegarVoorraadkast30 ml
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen3 g
per portie
Voedingswaarden
251kcal
- Koolhydraten
- 29 g
- Eiwitten
- 10 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Open the cans of chickpeas, white kidney beans and black beans.
- Drain and rinse them well in a colander.
- Stap 2
Prepare the vegetables
- Dice the cucumber.
- Quarter the cherry tomatoes.
- Stap 3
Combine the salad
- Add the beans, cucumber and tomatoes to a large bowl.
- Add the cheese and toss everything together.
- Stap 4
Make the dressing and toss
- Whisk the olive oil, red wine vinegar, garlic powder and onion powder.
- Pour over the salad and mix well.
- Taste and adjust the seasoning.