Bijgerecht
Dense Bean Salad
25 minVoor 4Nutri-Score B€€
B
25 min
25 minDense Bean Salad
wat je nodig hebt
Ingrediënten
chickpeas (canned, rinsed and drained)Voorraadkast400 g- red kidney beans (canned, rinsed and drained)Voorraadkast400 g
parsley (chopped)Groente en fruit10 g
oregano (dried)Kruiden en specerijen3 g
paprika (ground)Kruiden en specerijen3 g
cucumber (diced)Groente en fruit1 stuk
red bell pepper (diced)Groente en fruit1 stuk
carrot (grated)Groente en fruit1 stuk
red onion (finely chopped)Groente en fruit1 stuk- cherry tomatoes (diced)Groente en fruit200 g
corn (canned, drained)Voorraadkast340 g
feta cheese (crumbled)Zuivel100 g
apple cider vinegarVoorraadkast15 ml
oilVoorraadkast30 ml
honeyVoorraadkast30 ml- lemon juice (freshly squeezed)Groente en fruit10 ml
Dijon mustardVoorraadkast30 ml
per portie
Voedingswaarden
331kcal
- Koolhydraten
- 44 g
- Eiwitten
- 14 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Rasp
Vergiet
stap voor stap
Bereiding
- Stap 1
Fry and season the beans
- Rinse and drain the chickpeas and red kidney beans.
- Fry them in a pan and season with parsley, oregano and paprika.
- Stap 2
Prepare the vegetables
- Dice the cucumber, the bell pepper and the cherry tomatoes.
- Grate the carrot and finely chop the red onion.
- Stap 3
Assemble the salad
- Add the vegetables to a large bowl with the drained corn.
- Crumble in the feta cheese.
- Stap 4
Make the dressing
- Whisk the apple cider vinegar, oil, honey, lemon juice and Dijon mustard together.
- Stap 5
Combine and serve
- Add the fried beans to the bowl and mix well.
- Pour over the dressing and toss to coat.