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Dense Bean Salad
20 minVoor 6Nutri-Score A€
A
20 min
20 minDense Bean Salad
wat je nodig hebt
Ingrediënten
black beans (canned, drained and rinsed)Voorraadkast400 g- chickpeas (canned, drained and rinsed)Voorraadkast400 g
celery (finely chopped)Groente en fruit3 stukken
white onion (finely chopped)Groente en fruit0,5 stukken- bell pepper (diced)Groente en fruit0,5 stukken
- cherry tomatoes (halved)Groente en fruit15 stukken
- fresh parsley (chopped)Groente en fruit15 g
olive oilVoorraadkast60 ml- red wine vinegarVoorraadkast30 ml
mustardVoorraadkast30 ml
maple syrupVoorraadkast45 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
201kcal
- Koolhydraten
- 22 g
- Eiwitten
- 5 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Mengkom
Blikopener
Vergiet
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Open the cans of black beans and chickpeas.
- Drain and rinse them, then add to a large mixing bowl.
- Stap 2
Chop the vegetables
- Chop the celery, white onion and bell pepper.
- Halve the cherry tomatoes and add everything to the bowl.
- Stap 3
Add the parsley
- Chop the fresh parsley and add it to the bowl.
- Stap 4
Make the dressing
- In a small bowl or jug, combine the olive oil, red wine vinegar, mustard and maple syrup.
- Season with salt and pepper and stir well.
- Stap 5
Toss and serve
- Pour the dressing over the salad and mix until everything is coated.
- Serve immediately or chill before serving.