Bijgerecht
Dense Bean Salad
20 minVoor 6Nutri-Score A€€
A
20 min
20 minDense Bean Salad
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g- kidney beans (canned, drained and rinsed)Voorraadkast400 g
- Great Northern beans (canned, drained and rinsed)Voorraadkast400 g
mini cucumbers (cut into quarters)Groente en fruit3 stukken
cherry tomatoes (halved)Groente en fruit250 g- banana peppers (sliced)Groente en fruit100 g
red onion (finely diced)Groente en fruit1 stuk
mozzarella pearls (drained)Zuivel200 g- fresh parsley (chopped)Groente en fruit20 g
olive oilVoorraadkast60 ml- red wine vinegarVoorraadkast30 ml
- banana pepper juice (from the jar)Voorraadkast30 ml
maple syrupVoorraadkast15 ml
Dijon mustardVoorraadkast10 g
per portie
Voedingswaarden
255kcal
- Koolhydraten
- 29 g
- Eiwitten
- 11 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Cut the mini cucumbers into quarters.
- Halve the cherry tomatoes and slice the banana peppers.
- Finely dice the red onion and chop the fresh parsley.
- Stap 2
Assemble the salad
- Drain and rinse the chickpeas, kidney beans and Great Northern beans.
- Add the beans, cucumbers, cherry tomatoes, banana peppers, red onion, mozzarella pearls and parsley to a large bowl.
- Stap 3
Make the dressing
- Whisk together the olive oil, red wine vinegar, banana pepper juice, maple syrup and Dijon mustard.
- Taste and adjust the balance of oil, vinegar and sweetness.
- Stap 4
Toss and marinate
- Pour the dressing over the salad and mix everything well.
- Let it marinate in the fridge before serving; it gets better over the following days.