Bijgerecht
Dense Bean Salad
25 minVoor 8Nutri-Score A€
A
25 min
25 minDense Bean Salad
recept van
Katie Sutton
@katiesutton_mama
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g- kidney beans (canned, drained and rinsed)Voorraadkast400 g
- pinto beans (canned, drained and rinsed)Voorraadkast400 g
- lentils (canned, drained and rinsed)Voorraadkast400 g
- black beans (canned, drained and rinsed)Voorraadkast400 g
corn (canned, drained)Voorraadkast285 g
cucumber (diced)Groente en fruit1 stuk
jalapeño (finely diced)Groente en fruit1 stuk- bell peppers (diced)Groente en fruit2 stukken
red onion (finely diced)Groente en fruit1 stuk
tri-color quinoa (cooked)Granen150 g
olive oilVoorraadkast120 ml
honeyVoorraadkast21 g
limes (juiced)Groente en fruit4 stukken
chili powderKruiden en specerijen2 g
cuminKruiden en specerijen2 g
onion powderKruiden en specerijen2 g
garlic powderKruiden en specerijen3 g
paprikaKruiden en specerijen2 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g
per portie
Voedingswaarden
353kcal
- Koolhydraten
- 41 g
- Eiwitten
- 12 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
Garde
Citruspers
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Drain and rinse the chickpeas, kidney beans, pinto beans, lentils and black beans.
- Drain the corn.
- Stap 2
Chop the vegetables
- Dice the cucumber, bell peppers and red onion.
- Finely dice the jalapeño.
- Stap 3
Cook the quinoa
- Cook the tri-color quinoa according to the package instructions, then let it cool.
- Stap 4
Make the dressing
- Whisk the olive oil, honey and juice of the limes in a bowl.
- Add the chili powder, cumin, onion powder, garlic powder, paprika, salt and pepper and whisk until combined.
- Stap 5
Assemble the salad
- Combine the beans, corn, vegetables and cooled quinoa in a large bowl.
- Pour over the dressing and toss well to coat.
- Serve right away or keep refrigerated for the week.