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Dense Bean Salad
20 minVoor 4Nutri-Score A€
A
20 min
20 minDense Bean Salad
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g- black beans (canned, drained and rinsed)Voorraadkast400 g
- cannellini beans (canned, drained and rinsed)Voorraadkast400 g
red onion (finely diced)Groente en fruit1 stuk
cucumber (diced)Groente en fruit1 stuk
cherry tomatoes (halved)Groente en fruit200 g- bell pepper (diced)Groente en fruit1 stuk
parsley (chopped)Groente en fruit20 g
olive oilVoorraadkast60 ml- lemon juice (freshly squeezed)Groente en fruit30 ml
- red wine vinegarVoorraadkast15 ml
Dijon mustardVoorraadkast10 g
garlic (minced)Groente en fruit2 stukken
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
323kcal
- Koolhydraten
- 44 g
- Eiwitten
- 16 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Garde
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Drain the chickpeas, black beans and cannellini beans in a colander.
- Rinse them well under cold water and let them drain completely.
- Stap 2
Prepare the vegetables
- Finely dice the red onion and the bell pepper.
- Dice the cucumber and halve the cherry tomatoes.
- Chop the parsley and mince the garlic.
- Stap 3
Make the dressing
- Whisk the olive oil, lemon juice, red wine vinegar and Dijon mustard in a bowl.
- Add the garlic, salt and black pepper and whisk until emulsified.
- Stap 4
Combine the salad
- Put the beans, vegetables and parsley in a large bowl.
- Pour over the dressing and toss until everything is evenly coated.
- Stap 5
Let it marinate
- Cover and refrigerate so the beans absorb the dressing.
- Toss again before serving.