Bijgerecht
Dense Bean Salad
20 minVoor 6Nutri-Score A€
A
20 min
20 minDense Bean Salad
wat je nodig hebt
Ingrediënten
navy beans (canned, rinsed and drained)Voorraadkast400 g- light kidney beans (canned, rinsed and drained)Voorraadkast400 g
- black beans (canned, rinsed and drained)Voorraadkast400 g
cucumber (cut into small pieces)Groente en fruit1 stuk
tomatoes (cut into small pieces)Groente en fruit2 stukken
yellow bell pepper (diced)Groente en fruit1 stuk- banana peppers (sliced)Groente en fruit60 g
red onion (finely chopped)Groente en fruit1 stuk- angel hair coleslaw mix (for crunch)Groente en fruit100 g
olive oilVoorraadkast60 ml- red wine vinegarVoorraadkast60 ml
garlic (minced)Groente en fruit2 stukken- banana pepper juice (from the jar)Voorraadkast15 ml
lemon (juiced)Groente en fruit1 stuk
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
274kcal
- Koolhydraten
- 35 g
- Eiwitten
- 10 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom ×2
Citruspers
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Rinse the navy beans, light kidney beans and black beans in a colander under cold water.
- Drain well and transfer all the beans to a large mixing bowl.
- Stap 2
Prepare the vegetables
- Cut the cucumber, tomatoes and bell pepper into small pieces.
- Slice the banana peppers and finely chop the red onion.
- Add all the vegetables to the bowl with the beans.
- Stap 3
Add the coleslaw mix
- Add the angel hair coleslaw mix to the bowl for crunch and toss everything together.
- Stap 4
Make the dressing
- In a small bowl, combine the olive oil and red wine vinegar in roughly equal parts.
- Add the minced garlic, a little banana pepper juice and the juice of the lemon.
- Season with salt and black pepper and mix well.
- Stap 5
Toss and serve
- Pour the dressing over the salad and mix thoroughly with a large spoon.
- Serve with tortilla chips or eat with a spoon.