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Dense Bean Salad
Bijgerecht

Dense Bean Salad

20 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • canned beans (drained and rinsed)Voorraadkast800 g
  • chickpeas (drained and rinsed)Voorraadkast400 g
  • tomatoes (finely chopped)Groente en fruit300 g
  • bell pepper (finely chopped)Groente en fruit1 stuk
  • cucumber (seeds removed, finely chopped)Groente en fruit1 stuk
  • bottled salad dressing (to taste)Voorraadkast100 ml

per portie

Voedingswaarden

305kcal

Koolhydraten
44 g
Eiwitten
16 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Rinse the beans

    • Drain the canned beans and chickpeas in a colander.
    • Rinse them well under cold water until clean.
    Stap 1
  2. Chop the vegetables

    • Finely chop the tomatoes and bell pepper.
    • Cut the cucumber in half, scoop out the seeds so the salad doesn't go soggy, then finely chop.
    Stap 2
  3. Combine and dress

    • Add the beans and chickpeas to a large bowl with the chopped vegetables.
    • Pour over the dressing and toss until everything is evenly coated.
    Stap 3
  4. Let the flavours develop

    • Cover and refrigerate so the salad marinates before serving.
    Stap 4