Hoofdgerecht
Dense Bean Salad with Fiber Tortilla Chips
20 minVoor 6Nutri-Score A€
A
20 min
20 minDense Bean Salad with Fiber Tortilla Chips
wat je nodig hebt
Ingrediënten
kidney beans (canned, rinsed and drained)Voorraadkast400 g- black beans (canned, rinsed and drained)Voorraadkast400 g
- chickpeas (canned, rinsed and drained)Voorraadkast400 g
corn (canned, rinsed and drained)Voorraadkast285 g
cucumber (diced)Groente en fruit1 stuk
cherry tomatoes (halved)Groente en fruit250 g
red onion (finely diced)Groente en fruit0,5 stukken- cilantro (chopped)Groente en fruit20 g
- jalapeño (finely chopped)Groente en fruit1 stuk
olive oil (for the salad and for frying)Voorraadkast60 ml- lemon juice (freshly squeezed)Groente en fruit45 ml
salt (to taste)Kruiden en specerijen5 g
feta (crumbled, added just before eating)Zuivel100 g- high-fiber tortilla (cut into chips)Bakkerij2 stukken
per portie
Voedingswaarden
264kcal
- Koolhydraten
- 35 g
- Eiwitten
- 10 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Vergiet
stap voor stap
Bereiding
- Stap 1
Rinse the canned goods
- Drain the kidney beans, black beans, chickpeas and corn in a colander.
- Rinse them well under cold water and let them drain.
- Stap 2
Chop the vegetables
- Dice the cucumber and halve the cherry tomatoes.
- Finely dice the red onion and jalapeño, and chop the cilantro.
- Stap 3
Assemble the salad
- Put the beans, corn, cucumber, tomatoes, red onion, jalapeño and cilantro in a large bowl.
- Drizzle with the olive oil and lemon juice, season with salt and toss well.
- Stap 4
Fry the fiber tortilla chips
- Cut the high-fiber tortillas into chips.
- Fry them in olive oil and sprinkle with salt until golden and crisp.
- Stap 5
Serve
- Crumble the feta over the salad right before eating, not earlier.
- Serve with the warm tortilla chips.