Hoofdgerecht
Dense Bean Salad with Flank Steak
2 u 30 minVoor 6Nutri-Score B€€
B
2 u 30 min
2 u 30 minDense Bean Salad with Flank Steak
wat je nodig hebt
Ingrediënten
black beans (canned, rinsed and drained)Voorraadkast800 g- cannellini beans (canned, rinsed and drained)Voorraadkast800 g
- chickpeas (canned, rinsed and drained)Voorraadkast400 g
mozzarella balls (drained)Zuivel400 g
cilantro (chopped)Groente en fruit30 g
red onion (finely chopped)Groente en fruit150 g- roasted red peppers (diced)Voorraadkast300 g
lime (juiced)Groente en fruit1 stuk
flank steak (marinated and cooked)Vlees500 g
olive oilVoorraadkast60 ml
saltKruiden en specerijen5 g
black pepper (freshly ground)Kruiden en specerijen3 g
per portie
Voedingswaarden
422kcal
- Koolhydraten
- 35 g
- Eiwitten
- 29 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
Koekenpan
stap voor stap
Bereiding
- Stap 1
Rinse and drain the beans
- Drain the black beans, cannellini beans and chickpeas.
- Rinse them well under cold water and drain again.
- Stap 2
Drain the mozzarella
- Drain the mozzarella balls from their water.
- Add them to the bowl with the beans.
- Stap 3
Prepare the vegetables
- Chop the cilantro.
- Finely chop the red onion.
- Dice the roasted red peppers.
- Stap 4
Assemble the salad
- Add the cilantro, red onion and roasted red peppers to the bowl.
- Squeeze in the lime juice.
- Season generously with salt and pepper and drizzle with olive oil.
- Toss everything together.
- Stap 5
Cook the flank steak
- Cook the marinated flank steak in a hot pan until done to your liking.
- Let it rest, then slice it thinly.
- Stap 6
Finish and store
- Add the sliced flank steak to the salad and toss.
- Keep in the fridge for the next few days.