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Dense Bean Salad with Jersey Mike's-Style Dressing
Bijgerecht

Dense Bean Salad with Jersey Mike's-Style Dressing

20 minVoor 4Nutri-Score B€
van @blonde_millennial1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • black beans (canned, drained and rinsed)Voorraadkast400 g
  • chickpeas (canned, drained and rinsed)Voorraadkast400 g
  • baby cucumbers (chopped)Groente en fruit200 g
  • carrots (sliced (optional))Groente en fruit100 g
  • mozzarella pearls (drained)Zuivel125 g
  • banana peppers (sliced)Voorraadkast60 g
  • olive oilVoorraadkast45 ml
  • red wine vinegarVoorraadkast30 ml
  • dried oreganoKruiden en specerijen2 g
  • saltKruiden en specerijen2 g
  • black pepper (freshly ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

273kcal

Koolhydraten
33 g
Eiwitten
12 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Vergiet
  • measuring cup

stap voor stap

Bereiding

  1. Drain and rinse the beans

    • Drain and rinse the black beans and chickpeas in a colander.
    • Transfer them to a large mixing bowl.
    Stap 1

  2. Prepare the vegetables

    • Chop the baby cucumbers and add them to the bowl.
    • Slice the carrots and set them aside to add later if desired.
    • Slice the banana peppers.
    Stap 2

  3. Add the cheese and peppers

    • Add the mozzarella pearls to the bowl.
    • Add the banana peppers and mix everything together.
    Stap 3

  4. Make the dressing

    • Combine the olive oil, red wine vinegar and dried oregano in a measuring cup.
    • Season with salt and plenty of black pepper and stir.
    Stap 4

  5. Toss and marinate

    • Pour the dressing over the bean salad and mix well.
    • Refrigerate so the flavors combine; it tastes even better after a few days.
    Stap 5
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