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Dense Bean Salad with Sesame Ginger Dressing
20 minVoor 6Nutri-Score A€€
A
20 min
20 minDense Bean Salad with Sesame Ginger Dressing
wat je nodig hebt
Ingrediënten
Great Northern beans (canned, drained and rinsed)Voorraadkast400 g- garbanzo beans (canned, drained and rinsed)Voorraadkast400 g
edamame (shelled, cooked)Groente en fruit150 g- hearts of palm (canned, drained and sliced)Voorraadkast400 g
- green cabbage (half a head, finely chopped)Groente en fruit500 g
broccoli (raw, finely chopped)Groente en fruit100 g
red onion (finely chopped)Groente en fruit60 g- jalapeño (finely chopped)Groente en fruit1 stuk
- cilantro (handful, chopped)Groente en fruit15 g
feta cheese (crumbled)Zuivel80 g
lime (juiced)Groente en fruit1 stuk
apple cider vinegarVoorraadkast15 ml- creamy sesame ginger dressingVoorraadkast60 ml
saltKruiden en specerijen3 g
per portie
Voedingswaarden
203kcal
- Koolhydraten
- 29 g
- Eiwitten
- 10 g
- Vetten
- 5 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Drain and rinse the Great Northern beans and garbanzo beans in a colander.
- Drain and slice the hearts of palm.
- Stap 2
Chop the vegetables
- Finely chop the green cabbage and the raw broccoli.
- Finely chop the red onion, jalapeño and cilantro.
- Stap 3
Combine the salad
- Add the beans, edamame, hearts of palm, cabbage, broccoli, red onion, jalapeño and cilantro to a large bowl.
- Top with the crumbled feta.
- Stap 4
Dress and mix
- Squeeze over the lime juice and add the apple cider vinegar and salt.
- Pour in the creamy sesame ginger dressing and mix everything well until evenly coated.
- Stap 5
Serve or store
- Serve right away or refrigerate in portions for meal prep.