Bijgerecht
Dense Bean Salad with Tangy Lime Dressing
20 minVoor 6Nutri-Score A€
A
20 min
20 minDense Bean Salad with Tangy Lime Dressing
wat je nodig hebt
Ingrediënten
garbanzo beans (canned, drained and rinsed)Voorraadkast400 g- black beans (canned, drained and rinsed)Voorraadkast400 g
- kidney beans (canned, drained and rinsed)Voorraadkast400 g
- white beans (canned, drained and rinsed)Voorraadkast400 g
corn (canned or cooked, drained)Voorraadkast165 g
orange bell pepper (diced)Groente en fruit1 stuk
cucumber (diced)Groente en fruit1 stuk
red onion (finely chopped, quarter of an onion)Groente en fruit1 stuk
lime (juiced)Groente en fruit2 stukken
honeyVoorraadkast7 g
extra virgin olive oilVoorraadkast10 ml
garlic powderKruiden en specerijen4 g
onion powderKruiden en specerijen4 g
paprikaKruiden en specerijen4 g
chili powderKruiden en specerijen4 g- ground cuminKruiden en specerijen4 g
saltKruiden en specerijen6 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
264kcal
- Koolhydraten
- 43 g
- Eiwitten
- 13 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Mengkom ×2
Garde
stap voor stap
Bereiding
- Stap 1
Combine the beans and vegetables
- Add the garbanzo beans, black beans, kidney beans and white beans to a large bowl.
- Add the corn, diced bell pepper, diced cucumber and finely chopped red onion.
- Toss everything together.
- Stap 2
Make the dressing
- In a separate bowl, combine the lime juice, honey and olive oil.
- Add the garlic powder, onion powder, paprika, chili powder, ground cumin, salt and pepper.
- Whisk until smooth and well blended.
- Stap 3
Dress the salad
- Pour the dressing over the salad.
- Mix well so every bean and vegetable is coated.
- Stap 4
Let the flavors develop
- Let the salad sit so the flavors meld, or refrigerate overnight for maximum flavor.
- Stap 5
Serve
- Serve chilled and enjoy.